You’re a pro at planning and running conferences, but do you know how to make the most of it when you’re on the delegate side? You’ve finally managed to carve some time to attend that buzz-worthy industry conference you’ve heard so much about. But optimising the experience takes more than just clicking “register.” It also requires emotional and social energy—along with physical stamina. Seasoned conference-goers develop their own energy-efficient strategies. Michele Sponagle, past president of the Travel Media Association of Canada learned early in her career how to best maintain her conference mojo.

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